Transform Your Life Inside and Out
Unlock your potential with Fit by Domenica:
- One To One / Online Training Sessions
- Personalised 12-Week Training Plans
- Online Workout Programmes
- Sustainable Weight Loss Plans
- Muscle Building Programmes
- Functional Training
- Pre and Postnatal Training
- Group Training Sessions/Classes
Words from our clients
"Motivational and high energy"
- Kat Buchanan -
"She helps me reach my fitness goals"
- Sahana Keshav -
"Works with me on my mental attitude"
- Elspeth Brown -
1 To 1 Personal Training
Experience personalised fitness sessions designed for your goals, with custom workouts and expert guidance to boost results and keep your motivation high. Dive into the ultimate fitness journey, tailored just for you!
- Personalised Fitness Assessment
- Customised Workout Plans
- Goal Setting and Planning
- Technique Correction
- Nutritional Guidance
- Variety and Challenge
Online Workout Programmes
Expertly designed programs provide structured workout plans and nutrition tips, all accessible from your home. Perfect for anyone looking to lose weight, build muscle, or enhance overall wellness, my packages ensure you stay engaged and on track to achieve your fitness goals.
- Convenience: Anytime, anywhere access
- Flexibility: Your pace, your time
- Expert Guidance: Professional, safe routines
- Progress Tracking: Monitor your improvements
- Adaptability: Suitable for all levels
- Comprehensive Approach: Workouts and nutrition
Pre & Postnatal Training
Crafted specifically for expectant and new moms. These sessions prioritize safe workouts, pelvic floor strengthening, and core stability. Offering tailored guidance through each stage of pregnancy and postpartum recovery.
- Technique and Form Guidance
- Pelvic Floor and Core Training
- Breathing and Relaxation Techniques
- Flexibility and Adaptability
- Safe Exercise Programming
- Postnatal Recovery and Rehabilitation
Group Personal Training
Experience energising and inclusive workouts tailored for every fitness level, where motivation meets teamwork and camaraderie. Join me to challenge yourself, bond with fellow fitness enthusiasts, and crush both individual and group fitness goals in a fun and supportive environment.
- Customised Group Workouts
- Motivation and Team Building
- Variety and Fun
- Equipment Utilization
- Mind-Body Integration
- Technique Correction
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