Pre and Postnatal Training

Join my nurturing and supportive pre and postnatal training programmes tailored for expectant and new moms, helping you stay strong, flexible, and energised during this special journey.

Discover Our Pre and Postnatal Training Plans

12 Weeks Programme

from

£660

/Plan

1, 2 or 3 Sessions Weekly
Professional Guidance
Personalised Training
Flexible Scheduling
Nutrition Guidance
Hybrid Sessions
Monthy Reviews
24/7 Support

1 To 1 Pre & Postnatal Training

£55

/Session

Nurturing Fitness for Moms: My Pre and Postnatal Methods

Explore our diverse methods crafted to support mothers through every stage — from prenatal preparation to postnatal recovery. Each approach is personalised, fostering strength, well-being, and confidence throughout your journey into motherhood.

PRENATAL EXCERCISES

Incorporating low-impact activities to improve flexibility, promote relaxation, and strengthen muscles essential for labor and delivery. Emphasis is placed on pelvic floor exercises, core stability, and breathing techniques to prepare for childbirth.

POSTNATAL RECOVERY

Gentle exercises to aid in postpartum recovery, including pelvic floor exercises to strengthen and restore muscle tone, and gentle stretches to relieve muscle tension. Gradual reintroduction of cardio and strength exercises based on individual recovery progress.

INDIVIDUALISED PROGRAMS

Creating exercise programmes for each mother begins with a detailed assessment that takes into account factors like fitness level, medical history, pregnancy complications, and postpartum recovery. This approach ensures safety and provides effective support throughout their journey into motherhood.

Pre and Postnatal Workouts

Specialised fitness sessions for expectant and new mothers, featuring tailored exercises to enhance strength, flexibility, and overall well-being during pregnancy and postpartum recovery, ensuring safe and effective practices.

HOLISTIC PHYSICAL HEALTH

Engaging in structured exercises tailored for pregnancy helps moms maintain optimal physical health, including improved posture, muscle tone, and cardiovascular fitness. These activities are specifically designed to accommodate the changing needs of pregnancy, promoting overall well-being.

PREPARATION FOR LABOR AND DELIVERY

Participating in prenatal fitness courses prepares moms both physically and mentally for childbirth. Techniques such as breathing exercises and pelvic floor strengthening not only aid in labor but also contribute to a smoother delivery process.

ENHANCED POSTPARTUM RECOVERY

Postnatal fitness sessions focus on rebuilding core strength, stabilizing joints, and gradually reintroducing exercise post-delivery. This gradual approach supports recovery from childbirth, reduces the risk of postpartum complications, and promotes a faster return to pre-pregnancy fitness levels.

SPECIALISED INSTRUCTION

These courses provide personalised exercise programmes for each stage of pregnancy and postpartum recovery. They offer modifications and ensure safety, addressing individual needs and medical considerations to promote physical well-being and confidence during this transformative time.

CLIENT’S TESTIMONIALS

Discover what our clients are saying about their transformations and experiences with Fit By Domenica. Real stories. Real results.