1 to 1 Personal Training

Discover customised, 1 to 1 personal training designed specifically for your unique fitness objectives and requirements.

Choose the right personal training plan for you

1 To 1 Personal Training

£60

/Session

  • Professional Guidance
  • Personalised Training
  • Flexible Scheduling
  • 24/7 Support
  • Nutrition Guidance
  • Progress Tracking
  • Monthly Reviews
Purchase

12 Weeks Programme

from

£660

/Plan

  • 1, 2 or 3 Sessions Weekly
  • Professional Guidance
  • Personalised Training
  • Flexible Scheduling
  • Nutrition Guidance
  • Hybrid Sessions
  • Monthy Reviews
  • 24/7 Support
Purchase

Online Session

£45

/Session

  • Professional Guidance
  • Personalised Training
  • Flexible Scheduling
  • 24/7 Support
  • Nutrition Guidance
  • Progress Tracking
  • Monthly Reviews
Purchase

A Brief Overview of Training Methods

Fit By Domenica offers a range of services tailored to meet the unique needs of each client. Let’s discuss your preferences and goals to create a personalised plan for your time.

HOLISTIC APPROACH

Unlike traditional programmes that focus solely on physical fitness, my method integrates mental and emotional wellness, ensuring a well-rounded and sustainable lifestyle change.

SUSTAINABLE PRACTICES

Emphasis is placed on long-term health rather than short-term results. This means building habits that you can maintain for life, avoiding the common pitfalls of crash diets and extreme workouts.

EDUCATION DRIVEN

I believe in empowering you with knowledge about fitness and nutrition. This educational component helps you make informed decisions and fosters independence, so you can maintain your progress even after our training sessions.

12-Week Training Plans

A 12-week holistic fitness program goes beyond just physical transformation; it’s about building sustainable, lifelong healthy habits. Combining fitness expertise with psychological principles, my goal is to empower you to reach your fitness objectives while also supporting your mental well-being.

NUTRITION & DIET

I provide tailored nutritional guidance to ensure you receive the right nutrients to fuel your body effectively, enhance performance, and promote overall health. This personalised approach helps establish a balanced and enjoyable eating pattern, making it easier to maintain over time.

ACCESSIBILITY

My method incorporates flexible training schedules and various formats, including in-person, online, and hybrid sessions, making it easier for you to stay consistent regardless of your lifestyle or commitments.

Fitness trainer Domenica Cifuentes doing pull-ups on a machine at Crouch End Fitness gym, dressed in a black outfit.

PROGRESS TRACKING

Regular assessments and adjustments are part of the program, enabling you to track your progress and make necessary changes to stay on course.

PERSONALISATION

Each program is customised to fit the individual's specific needs and preferences. By understanding your unique situation, I create a plan that works best for you, enhancing both effectiveness and enjoyment.

CLIENT’S TESTIMONIALS

Discover what our clients are saying about their transformations and experiences with Fit By Domenica. Real stories. Real results.

"Domenica is amazing!"

- Samantha Curtis -
The support, care and attention she shows her clients is unparalleled. Not only is she wonderful at helping me achieve my goals physically but she’s also someone that can listen to me and help emotionally. She makes training fun and is non judgemental. She’s great at holding you accountable and is always happy to offer advice on improving nutrition. Domenica has a warm fun personality and wants to make you enjoy what you are doing.

"She is very encouraging"

- Andrew Cross-
Domenica has recently started training my wife and me in separate sessions. We both have different training needs and Domenica has been great in every way. She is good communicator and quickly adapts exercises to our levels . She’s very encouraging, cheerful and friendly as well as knowledgeable. She’s a real find.

"She is fun!"

- Celine Rotterman -
Domenica is a gem! I had lost interest in training for many reasons and never found a trainer who could motivate me and used to always dread going to the gym and would give up - this changed with Domenica! Not only is she attentive to your goals but always makes sure that exercises are adapted for you. She cares and is knowledgeable and massive plus. She is fun!
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