Domenica Cifuentes
Personal Trainer & Fitness Coach

Hi! I'm Domenica

I am a qualified level 3 personal trainer, driven by a great passion for fitness, well-being, and empowering individuals to embrace their true potential and feel absolutely amazing about themselves.

Beyond my expertise in training and nutrition, I hold a degree in psychology, which enables me to connect with both women and men on a profound, holistic level. My ultimate goal as a personal trainer is to serve as a catalyst for inspiration and motivation, encouraging people to unlock their inner strength and realise that adopting a healthy lifestyle, including proper nutrition and regular exercise, not only enhances physical aspects but also cultivates mental resilience, happiness and an overall improved quality of life.

Training with me will be an exciting and enjoyable experience, assure that your journey is in capable hands!

My Approach

Caring

I've worked with many clients over the years, and I've seen that progress isn't always smooth. It has ups and downs that can affect motivation. My goal is simple: to be a trusted and reliable coach who helps clients feel confident every step of the way.

Creating a safe and non-judgmental environment where clients feel comfortable sharing their concerns, asking questions, and pushing their limits was a priority from the start. When I became a personal trainer, I knew it meant more than just loving fitness. Keeping in touch with clients outside of training sessions to monitor progress, provide guidance, and offer support is essential. It’s about genuinely caring for people and helping them reach their goals.

Empowering

Transitioning from old habits to healthier ones can be tough for many. Some find the idea of hitting the gym intimidating. Understanding my clients' behavior, motivation, and challenges is crucial.

I combine fitness and psychology to empower clients to achieve great things, emphasizing that fitness provides a sense of accomplishment, boosts self-esteem, and relieves stress. I want my clients to feel supported, understood and capable of achieving their fitness aspirations. Fitness isn’t just about physical strength but also mental resilience. Witnessing clients improve and become their best selves is incredibly satisfying.

Fun

Why not view fitness as a positive, fun experience instead of an ordinary routine?
I keep workouts engaging by incorporating exercises my clients love, frequently switching up programs for freshness and excitement.

Training can be an enjoyable journey — I bring high energy to sessions, leaving you revitalized afterward. Among life’s chaos, our sessions offer an hour to leave worries behind and enjoy every minute as we work towards your fitness goals!

Adaptive

I don't believe in a one-size-fits-all approach to fitness. Everyone has their own preferences: some like structure, others prefer a more relaxed vibe. Some are driven by results, while others find joy in the process. switching up programs for freshness and excitement.

That’s why I take the time to understand each client’s personality, challenges and what motivates them. I create personalized programs that not only deliver results but also provide a positive and supportive experience. This includes being open to feedback and actively seeking advice from clients to understand what is and isn’t working for them and making necessary adjustments to optimize their experience and results. Additionally, I am willing to adapt training schedules to fit the client’s availability, work commitments, or other responsibilities, ensuring consistency and dedication to the program.