1 to 1 Personal Training

Discover customised, 1 to 1 personal training designed specifically for your unique fitness objectives and requirements.

Choose the right personal training plan for you

1 To 1 Personal Training

£65

/Session

  • Professional Guidance
  • Personalised Training
  • Flexible Scheduling
  • 24/7 Support
  • Nutrition Guidance
  • Progress Tracking
  • Monthly Reviews
Purchase

12 Weeks Programme

from

£750

/Plan

  • 1, 2 or 3 Sessions Weekly
  • Professional Guidance
  • Personalised Training
  • Flexible Scheduling
  • Nutrition Guidance
  • Hybrid Sessions
  • Monthy Reviews
  • 24/7 Support
Purchase

Online Session

£55

/Session

  • Professional Guidance
  • Personalised Training
  • Flexible Scheduling
  • 24/7 Support
  • Nutrition Guidance
  • Progress Tracking
  • Monthly Reviews
Purchase

A Brief Overview of Training Methods

Fit By Domenica offers a range of services tailored to meet the unique needs of each client. Let’s discuss your preferences and goals to create a personalised plan for your time.

HOLISTIC APPROACH

Unlike traditional programmes that focus solely on physical fitness, my method integrates mental and emotional wellness, ensuring a well-rounded and sustainable lifestyle change.

SUSTAINABLE PRACTICES

Emphasis is placed on long-term health rather than short-term results. This means building habits that you can maintain for life, avoiding the common pitfalls of crash diets and extreme workouts.

EDUCATION DRIVEN

I believe in empowering you with knowledge about fitness and nutrition. This educational component helps you make informed decisions and fosters independence, so you can maintain your progress even after our training sessions.

12-Week Training Plans

A 12-week holistic fitness program goes beyond just physical transformation; it’s about building sustainable, lifelong healthy habits. Combining fitness expertise with psychological principles, my goal is to empower you to reach your fitness objectives while also supporting your mental well-being.

NUTRITION & DIET

I provide tailored nutritional guidance to ensure you receive the right nutrients to fuel your body effectively, enhance performance, and promote overall health. This personalised approach helps establish a balanced and enjoyable eating pattern, making it easier to maintain over time.

ACCESSIBILITY

My method incorporates flexible training schedules and various formats, including in-person, online, and hybrid sessions, making it easier for you to stay consistent regardless of your lifestyle or commitments.

Fitness trainer Domenica Cifuentes doing pull-ups on a machine at Crouch End Fitness gym, dressed in a black outfit.

PROGRESS TRACKING

Regular assessments and adjustments are part of the program, enabling you to track your progress and make necessary changes to stay on course.

PERSONALISATION

Each program is customised to fit the individual's specific needs and preferences. By understanding your unique situation, I create a plan that works best for you, enhancing both effectiveness and enjoyment.

CLIENT’S TESTIMONIALS

Discover what our clients are saying about their transformations and experiences with Fit By Domenica. Real stories. Real results.

"Motivational and high energy"

- Kat Buchanan -
Domenica is a fantastic trainer! Her classes are always so motivational and high energy, it makes working out a lot of fun. She showed me how to use the machines at the gym and made me feel very welcome.

"She helps me reach my fitness goals"

- Sahana Keshav -
I love training with Domenica! She really understands what motivates me and helps me reach my fitness goals in a sustainable way. She’s positive, always takes the time to explain how to do a new exercise in the correct form. Overall a 10/10 experience!

"Works with me on my mental attitude"

- Elspeth Brown -
Domenica is an incredible trainer! I've always hit a wall and not been able to really get fit, but Domenica works with me on my mental attitude to get me to a place where I can really change! I love the changing training sessions, pushing me further than I thought possible as well as her classes!
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